Red Deer & Area Maternal Mental Health Steering
Committee welcomes you!

~A mother's mental health is the birthplace of all mental health.~

Scroll down to see some of the information and events we have to offer to pregnant through parenting families and health care professionals!

Mothers First - Resource Guide


This resource is not a diagnostic or treatment manual, but rather a resource intended to provide information and empower mothers to reach out for support. It provides families and friends with practical suggestions on how they can support mothers effectively, by promoting wellness and self-care.
Mothers First provides easy to use, plain language information that helps mothers to identify and describe how they are feeling and encourages them to seek out supports.

Young Moms Staying Fit
Mother Daughter Portrait
Mother Daughter Portrait

Find events for moms and families in Central AB!

Find opportunities on our Facebook and Instagram to meet up with other moms in your community.  We do our best to regularly share events that are being hosted by agencies across central Alberta.

If you would like us to share your agencies events, please reach out to us over Facebook or Instagram!

  • Instagram
  • Facebook
Meditate at home
Meditate at home

Self - Care Series

Throughout the year we host a one month self-care series in the form of a BINGO. 

This is an opportunity for moms with littles up to the age of two years to change the way they think about self-care!  We send out weekly, pre-recorded sessions that introduce you to information you may need.   At the end of the month, you are entered into a draw for your chance to win 1 of 4 prizes!

Be sure to watch our social media for when our next series runs and registration opens!

  • Instagram
  • Facebook
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