Red Deer & Area Maternal Mental Health Steering
Committee welcomes you!
~A mother's mental health is the birthplace of all mental health.~
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Scroll down to see some of the information and events we have to offer to pregnant through parenting families and health care professionals!
Mothers First - Resource Guide
This resource is not a diagnostic or treatment manual, but rather a resource intended to provide information and empower mothers to reach out for support. It provides families and friends with practical suggestions on how they can support mothers effectively, by promoting wellness and self-care.
Mothers First provides easy to use, plain language information that helps mothers to identify and describe how they are feeling and encourages them to seek out supports.
Find events for moms and families in Central AB!
Find opportunities on our Facebook and Instagram to meet up with other moms in your community. We do our best to regularly share events that are being hosted by agencies across central Alberta.
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If you would like us to share your agencies events, please reach out to us over Facebook or Instagram!
3Rs - Resiliency Workbook
Who this workbook is intended for: If you have picked up this book, then this book is for you. If this book has landed in your lap, then there must be something for you. This book is for anyone interested in practicing strategies that promote resilience, foster flourishing and support well-being.
What this book is: This workbook is a tool to explore, reflect and consider aspects of your daily life that can support your resilience, flourishing and well-being.
What this book is not: This book is not a replacement for counseling or clinical support.
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